by Kayla Ward | Aug 20, 2020 | Mental Health
The end of summer can bring lots of mixed feelings for both children and adults. As we shift from one season to another, it’s normal to feel like something is ending. Soon the weather will get colder, and school will start again. In normal years, there’s already a lot... by Kayla Ward | Jan 18, 2020 | Mental Health
Have you ever felt like you’ve been speaking in a foreign language to your partner? Every time you try to do something romantic, it either backfires or falls flat. Understandably, you are growing frustrated that your efforts are going unnoticed. This problem isn’t a... by Kayla Ward | Dec 16, 2019 | Mental Health
Does thinking about bending into a downward dog or a warrior pose make your head spin? Yoga is inundated with complicated terms, but, at its core, it is a simple practice that can greatly benefit your mental health. In reality, yoga is a series of breathing techniques... by Kayla Ward | Oct 22, 2019 | Mental Health
Checking social media is a compulsion for many of us. These urges often negatively interfere with our lives. Due to social media’s prevalence, new anxiety disorders are associated with the use of these online platforms and in extreme cases considered an addiction.... by Kayla Ward | Aug 16, 2019 | Mental Health
In the U.S alone, almost half of adults will experience mental illness in their lifetime. Mental health issues are as real and dangerous as any other chronic health concern. Unfortunately, the stigma that surrounds mental health issues makes...