The use of screen time has increased since the start of the Covid-19 pandemic. It makes sense. More meetings and social gatherings are taking place virtually. And with fewer out-of-the-house entertainment options, it’s easy to turn to the TV, video games, or phone. But, could too much screen time be affecting your mental health?
There have been numerous studies that have researched the impacts of screen time on mental health. One study found that low physical activity and high screen time can increase mental health problems and contribute to poor sleep quality.
With the increased screen time, college students in the study reported psychological problems such as anxiety and depression symptoms as well as problems with sleep.
Another study looked at the associations between changes in screen time and mental health outcomes. This study found that adolescents with increased screen time experienced negative psychological well-being.
How to decrease screen time
Screens have become such a prevalent and integral part of our lives. Sometimes it can seem like there isn’t anything to do but turn to screens. And after a long and stressful day, screens are an easy thing to turn to. But, with some simple changes, it can be easy to decrease screen time.
Set an example. If you have kids, one of the easiest ways to decrease their screen time is by reducing your own screen time. Be intentional about putting your phone away.
Consider setting screen time limits. Maybe this looks like no screens during the workweek, or all screens are turned off at a set time before bed. Figure out what works best for your family.
Turn off screens during meals. Keep phones away from the dinner table and turn the TV off. Make meals a time to connect and talk about how your day went.
Start a new hobby. Have you always wanted to learn how to knit, play the piano, or start another activity? Now is the perfect time to start. Use these tips to help you reach your goals with your new hobby.
Get active. If the weather is nice, go for a walk or play a basketball game in the driveway. If it’s not a good weather day, check out these easy ways to move your body.
Plan a game night. Cards or board games are great ways to connect with others. There are a lot of fun games for all ages.
When to seek help from a mental health professional?
Sometimes it might take more than decreasing screen time to improve your mental health. Meeting with a mental health professional can help you find the tools and insights you need to start your journey to becoming the best version of yourself. If you are ready to talk to a professional, reach out today to Doctors Park Mental Health Center and let us help you reconnect.