Relationships are an integral part of human nature. Every day, we come in contact with people in our jobs, at school, in our family, and our activities. Knowing why relationships are meaningful and how to build a healthy relationship can lead to better mental health.
Think about your favorite movie, book, or song. There is a reason why relationships are usually a key theme in each of these. It’s because humans are wired to connect. We aren’t meant to be an island all on our own. Building healthy relationships can help us feel happier and more satisfied in life.
Remember the movie Castaway? Tom Hanks’ character is stranded on a deserted island. He has no one to connect with, which is why he forms a bond with Wilson, the volleyball. Now, we’re not saying a volleyball can replace a human relationship. Instead, we’re merely using this as an example of how humans are wired and have an innate need for relationships.
When something good happens to you, it’s common to share that news with someone we care about. We want someone to celebrate with us. When something bad happens, it’s usually those same people who help us get through those tough times.
Most relationships fall into three categories – romantic, familial, or friendships. Having healthy relationships in all three of these categories is vital for your mental health. Check out the below reasons why healthy relationships are essential and beneficial to your mental health.
Healthy relationships can reduce stress, boost healing, encourage healthy habits, give a greater sense of purpose, and can lead to a longer life.
Just think about how you feel when you’re with someone you care about. Knowing that someone loves and cares for you no matter what, even in your darkest days, can build security. While these relationships can take work, the benefits far outweigh what it takes to build a healthy relationship.
As we mentioned earlier, there are many different kinds of relationships, and each type of relationship has its own benefits and challenges. So stay tuned as we’ll be going through different ways to nurture and build healthy relationships.
We also understand that no two relationships are the same, which is why many people work with therapists or counselors to work on their relationships. Talking to someone can be scary, but we’re here to help you in whatever way you need.