You may have heard people talk about the power of meditation and how meditation can improve your mental health. But, you may be asking, does meditation really work? And How do I get started with meditation? We’re here to tell you that meditation can be a...
Relationships are an integral part of human nature. Every day, we come in contact with people in our jobs, at school, in our family, and our activities. Knowing why relationships are meaningful and how to build a healthy relationship can lead to better mental...
You may have heard the term brainspotting and might be wondering, what is brainspotting? And is brainspotting something that will help me? Brainspotting has been around since 2003 and was discovered by David Grand, Ph.D. This type of therapy was created to help...
People respond differently to frightening or dangerous experiences. Some people are more prone to freezing, while others will fight or take flight. There isn’t a right or wrong way to respond. And, your response does not belittle what happened. After a traumatic...
The use of screen time has increased since the start of the Covid-19 pandemic. It makes sense. More meetings and social gatherings are taking place virtually. And with fewer out-of-the-house entertainment options, it’s easy to turn to the TV, video games, or...
It’s easy to go into a hibernation mode in the winter, especially when the days are short and temps are close to or below zero degrees. But there are many reasons why it’s important to find fun and easy ways to move your body in the winter. Finding even just 10...
