It’s easy to go into a hibernation mode in the winter, especially when the days are short and temps are close to or below zero degrees. But there are many reasons why it’s important to find fun and easy ways to move your body in the winter. Finding even just 10...
Over the last year, video calls have become the norm. As we’ve been working and socializing from home, video calls have turned into one of the main ways to keep in touch with coworkers, family, and friends. Technology is great, but after multiple video calls, Zoom...
Setting a New Year’s Resolution is a tradition for many people on New Year’s Eve. Over 70 percent of the United States population set resolutions each year. The majority of those resolutions fall into health, self-improvement, and money. Even with the best...
The holidays can be a difficult time for many people. Holidays bring added pressure and financial stress. According to a National Alliance on Mental Health survey, respondents said the holidays contribute to them feeling sad or dissatisfied. According to...
In the United States, it is common to use health insurance when visiting a medical professional. But, there are benefits to private pay instead of insurance when seeing a mental health professional. Finding the right therapist whom you can trust and build a...
